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Table of Contents

• Understanding Protein:
  • What is protein?
  • Protein and muscle growth
  • Protein and Fat loss
  • Protein and recovery
• Protein Supplementation:
  • How much Protein do I Need?
  • Recommended Protein Intake for Sedentary population
  • Recommended Protein Intake for exercising individuals
  • Why Supplement Protein Powders? Is it Necessary?
  • Should women use protein powders?
  • When should I take my protein?
• Understanding Powders:
  • Concentrates vs Isolates
  • Hydrolysed
  • Whey
  • Casein
  • Amino Acids & BCAA’s (Incomplete Proteins)
  • Egg
  • Pea
  • Beef
  • Rice
  • Soy
  • Hemp
• Powder variations and formulas:
  • Protein Bars
  • Blends
  • Meal Replacement
  • Lean Protein Powders
  • Hard gainer / Bulking Protein Powders