If you have a bit of spare time in your life, then you might want to have a crack at mixing up your own protein shakes. Although it’s certainly not as convenient as buying premade protein powder mixes, it can certainly make a nice change in terms of taste changes.

On this page we’ve listed different kinds of protein shake recipes. Some are for lean mass gain, some for hard mass gainers, and off season.

Protein Shake Recipes

Chocolate Peanut Butter Supreme Protein Shake:

(Lean Mass Gain)
* 12 oz. water
* 4 ice cubes
* 1 tablespoon heavy whipping cream
* 1 tablespoon natural peanut butter
* 2 scoops chocolate protein powder

Mocha Protein Shake:

(Lean Mass Gain)
* 6 oz. water
* 4 ice cubes
* 2 tablespoons heavy whipping cream
* 6 oz.. coffee*
* 2 scoops chocolate protein powder

Frozen Chocolate Banana Protein Shake

(Lean Mass Gain)
* 12 oz. Water
* 4 to 5 ice cubes
* 1 banana
* 1 tablespoon heavy cream
* 2 scoops chocolate protein powder

Ultra Oatmeal: (mix ingredients after cooking)

(Lean Mass Gain Fat Burning and Off Season)
* 1 serving cooked plain oatmeal (1/2 cup precooked)
* 1 to 1½ scoops vanilla protein powder

Power Fudge: Vanilla or Chocolate

(Lean Mass Gain Fat Burning)
* 1 scoop chocolate or vanilla protein powder
* 3 to 4 tablespoons heavy whipping cream
* *mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.

Banana Protein Shake

Ingredients:
• 30g Protein Powder (plain or vanilla)
• 1 medium to large banana
• 8 oz. light Soy Milk
• 1 TBSP Linseed, Soy and Almond Mixture
• 1 tsp Golden Syrup
• Few drops vanilla essence/extract
• 3-4 cubes ice
• 1 TBSP low fat natural yoghurt (optional depending on diet)

Throw into blender for several minutes. Solid filling shake with zero fat and PLENTY of energy. Great as a meal replacement or after workout snack!

Creatine Catalyst

Ingredients:
• 2 scoops vanilla flavor whey protein powder
• 5 Granny Smith apples
• 5 grams (one teaspoon) Creatine powder
• 1/2 cup ice cubes

Rock N’ Roll Protein Shake

This shake gives you a good start to the day with high protein, good fats, good carbs giving potassium.

Ingredients:
• 1 cup of pure water
• 1 big scoop of vanilla whey protein powder
• 3/4 cup of natural yoghurt
• 1 banana
• 1 tsp of flax-seed oil
• 2 tsp of honey

Oatmeal Meal Replacement Shake

Ingredients:
* 1 cup dry measure oatmeal, cooked in water and cooled
* 2 scoops vanilla protein
* 3 dashes cinnamon
* 1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
* 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
* 12 oz. water or low-fat milk

Add all ingredients to blender, blend, and pour into cup.